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Always thinking about what to eat next, debating whether to have that extra cookie, and stressing about how your body looks can be really, really stressful.
Is everything you do all about trying to lose weight? Do you mainly care about how your body looks? Being healthy is about lots of things, not just what you eat and how you look.
I used to be in the same boat. Now, I want to assist people in developing a healthier relationship with food and how they view their bodies.
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