Nutrition Support with GLP-1 Analogues

GLP-1 medications can be powerful tools for weight management and improving health, but they work best when paired with a balanced nutrition and physical activity. My role is to help you make those changes in a way that feels achievable and supportive.

Here’s what we focus on in our sessions:

• Building healthy eating patterns:

  Together we create balanced meals that include the right mix of protein, fiber, healthy fats, and whole grains. Portion control and mindful eating are emphasized so that progress continues long after medication.

• Protecting muscle during weight loss:

  Weight loss isn’t just about numbers on a scale. I ensure your nutrition includes enough protein and key nutrients to preserve lean muscle mass and support overall strength and energy.

• Preventing weight regain:

  Research shows that without new habits and physical activity, many people regain weight once injections are reduced or discontinued. I help you build practical routines, around food, movement, and mindset - that lower this risk.

• Personalized guidance:

  Everyone’s journey with GLP-1 therapy is unique. I tailor advice to your preferences, lifestyle, and goals, so changes feel realistic and sustainable.

  
  

The goal is to make GLP-1 medications not just a short-term solution, but part of a bigger strategy for lasting health and wellbeing.