Cardiac Health, Diabetes, Hypertension & Prevention

I provide tailored nutrition support for people living with - or wanting to prevent - chronic conditions such as:

• Cardiac health: Supporting heart health through balanced nutrition and lifestyle changes.

• Type 2 diabetes & gestational diabetes: Guidance on managing blood sugar levels, meal planning, and healthy routines that fit your lifestyle.

• Hypertension (high blood pressure): Practical strategies for reducing sodium, improving food choices, and supporting long-term blood pressure control.

• Prevention & overall wellness: Helping you build habits that protect your health as much as possible.

  
  

In every session, we’ll work together to set manageable and realistic goals that fit your daily life. Each step is designed to build on the last, creating lasting change without feeling overwhelming.

My approach combines education, encouragement, and accountability; so you feel supported and to make choices that truly improve your health and wellbeing.